
I have a copper iud which is hormone free basically. There haven’t been any physical changes like weight gain or muscle loss. However I will say it has made my cramps worse and my flow heavier when on my period. Other than that I don’t notice it at all and honestly I love it. It also isn’t guaranteed to mess with your flow like mine has. But it’s probably the best iud option for you if you want something that doesn’t have hormones
Do you notice anything with like your personality. I’ve become so short tempered, anxiety ridden, extreme mood swings, and significant brain fog slowly over the years of being on the pill and I’m about to start grad school and can’t be having mental breakdowns at every minor inconvenience