Remind yourself that there is no “easy” answer. Every option will take time, and mental willpower. Begin with simple walks and throwing more protein into your diet while “limiting” calorie intake. Up your hydration as well. Everything won’t happen overnight and it’ll take time🤍 I feel you girl & you’re not alone in how you feel

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Start small. The more you wallow in your negative emotions, the worse and less motivated you’ll feel. Do 30 minutes of walking, stretch, and change up your diet.

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Yo dm me, I’ll help you out , promise. I weight lift a ton and have lost 30 pounds in the last 2 months actually, I’m going to continue to lose weight as well. I’ll give u workout advice and dieting tips. Just dm me and I’ll ask a few questions.

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