Does anybody have any tips on how to deal with workplace anxiety? 😭 like it’s brutal idk what to do anymore. Just the thought of clocking in is sending me into a spiral
literally everytime the anxiety hits i counter it with “im here for a check not to be liked” as many times as it takes to calm down. or idk what any one is thinking the negative thoughts are my own. they both help me
5
Anonymous#113w
Thank you! I think I need to remind myself that work is not my life, like it’s just a job, but it’s so hard 😭 I’m usually just petrified of making a mistake and getting fired lmfao
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AnonymousOP13w
same asfff. how long have u been there? cus i also think if they wanted to they would have by now
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Anonymous#113w
Like a solid year and a half 😅 I’ve deffo made some big mistakes and haven’t gotten fired yet (and honestly hardly even reprimanded) but it still paralyzes me lol. Idk if it’s bc it’s my first 9-5 office job or what, I’ve never really had this issue working retail or food