Girl Talk on Yik Yak | TW: SH I had a relapse and tbh feel really hopeless rn. If any fellow BPD girlies or anyone else out there has any insights or things that comfort them, I would love to know. My therapist knows and I have help. I’m just so sad & ashamed of the way I am.

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Girl Talk 12w

TW: SH I had a relapse and tbh feel really hopeless rn. If any fellow BPD girlies or anyone else out there has any insights or things that comfort them, I would love to know. My therapist knows and I have help. I’m just so sad & ashamed of the way I am.

5 upvotes, 3 comments. Yik Yak image post by Anonymous in Girl Talk. "TW: SH
I had a relapse and tbh feel really hopeless rn. If any fellow BPD girlies or anyone else out there has any insights or things that comfort them, I would love to know. My therapist knows and I have help. I’m just so sad & ashamed of the way I am."

Anonymous 12w

I wish I had advice I was doing really well with emotional regulation but my hormones have been super fucked lately and it’s making it hard. I am super close myself. I would say find someone you can go to but it’s hard to rely on people and my person isn’t being reliable rn

Anonymous 12w

I’m not BPD so I don’t wanna give unsolicited advice but I am 5 yrs clean! Let me know if you want advice

Anonymous 12w

What helps me the most is when you have the urge hold some ice cubes. Also try ranting about why you want to sh to a stuffed animal. Theres some help lines that you can text and they are awesome and very helpful. Try to not blame yourself because it’s not your fault. Sh is an addiction and addiction is one of the hardest things to get through