Honestly therapy helps a ton cause you can find the route of why it still affects you

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Start practicing an abundance mindset, get in the habit of rerouting your thoughts when it comes to mind, take inspiration from things that put just how big the world is in perspective. Don’t ruminate. It’s going to take some repetition to weaken the thought cycles. Don’t identify with the pain, view it as something that’s moving through you not a permanent state.

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