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Girl Talk 11w
gut really do be connected to mental health bc my stomach is goin thru it rn and it's making my anxiety so bad☠️
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Anonymous 11w

Try focused breathing and Star pose if you can. Closed eyes. And tense and release your body parts individually for a few cycles. Use self talk, find the why and then say, okay well there’s nothing I can physically do about it right NOW. And let yourself feel that calm that you can do it later and be okay 😌Then go eat some carbs and a Gatorade. Check back in lemme see how you fee

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Anonymous replying to -> #1 11w

i went and walked around a reptile shop and eventually the feeling went away but i will try this next time. my stomach is indeed still upset tho

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Anonymous replying to -> OP 11w

If you also have frequent issues with gut related issues and anxiety I would also try bellway or smth, it’s a drink mix to give your fiber and hep fill your stomach and gut. I had to use this for month before, I lt can get very bad very quickly be careful and jus eat what you want at a whim trust me

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