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Girl Talk 8w
I’m trying to sleep train myself but I also struggle with depression. Wtf should I be doing in the mornings? I’m bored and just wanna go back to bed :(
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9
upvote 7 downvote
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Anonymous 8w

i have this problem too, i’ll be awake but in bed for hours bc i don’t wanna do anything

upvote 4 downvote
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Anonymous 8w

Open the blinds, make a coffee, play some music and journal or do some yoga or light stretches

upvote 4 downvote
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Anonymous 8w

leave the house. go outside and complete a task

upvote 3 downvote
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Anonymous 8w

Calling a friend really helps me a lot

upvote 1 downvote
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Anonymous replying to -> #1 8w

That tracks, I just kinda don’t wanna bother anyone before 6 am 😭 but I suppose I could at least ask

upvote 1 downvote
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Anonymous replying to -> OP 8w

You could always just ask some people if any of them get up that early and if they do then maybe you’ll even be able to help the out too

upvote 1 downvote
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Anonymous replying to -> #4 7w

I wake up at 4am :( I don’t wanna die :(

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Anonymous replying to -> OP 7w

do a workout make some breakfast and do ur hygiene then by that point you should have daylight outside

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Anonymous replying to -> #4 7w

i literally roll out of my bed and hit the floor and do some sit ups and then some stretching. it’s not about actually making progress or anything it just gets me moving and i have no choice after that

upvote 1 downvote