Beans and lentils and shit

8

Maybe supplements? A bottle of iron supplements is like $8 and lasts a couple months

1

do you have any cereal? i think cheerios are fortified with iron, i used to eat that a lot

1

You already have some good immediate advice here, so I’ll go a bit longer term. If you’re able to see a doctor (if insurance isn’t in the picture, campus clinic, local health dept, planned parenthood, online RX services, etc), ask about tranexamic acid. It will slow your flow so you can retain some of the supplements you’re taking. It works by promoting clotting, which is great for period control, but can be unsafe with some conditions. Just be sure to be honest with your prescriber!

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