Girl Talk on Yik Yak | i feel anger so deeply, but i’m not a violent person. what are ways i can release anger safely?

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i feel anger so deeply, but i’m not a violent person. what are ways i can release anger safely?

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Anonymous 3w

writing about it can help for some people

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Anonymous 3w

Ngl I just bawl my eyes out when I’m pissed

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Anonymous 3w

i started going to dbt and journaling. it's nice cuz u can write anything u want and get it out of ur system

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Anonymous 3w

i scream in my car

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Anonymous 3w

Rage rooms

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Anonymous

#1 3w

You don’t have to be violent, but smashing stuff feels nice

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Anonymous

#4 3w

dbt was helpful cuz a lot of my anger was aggravated by my shame over it so addressing it helped a lot over time

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