Anonymous #1 17w

I’ve been making him smoothies every day! 1 cup whole milk, 1 scoop protein powder (he likes banana flavor), 1/2 cup oatmeal, 1/2 cup frozen strawberries. Blend all that up then throw 2.5 tablespoons chia seeds in, mix that up and let it sit in the fridge overnight. Dude can’t get enough of it! I’ve also been cooking a lot of homemade meals with a lot of calories and protein

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Anonymous #1 17w

Meals include meatloaf, mashed potatoes, roasted asparagus. Chicken and dumplings with fried okra. Pizza. AND MAKE SURE HES EATING A TON OF FIBER WITH THAT PROTEIN!

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Anonymous OP 17w

Thank you!!!!

1