Me up and id be scared who it was or whatever. Anyways now im back in the same house this year (im in college) and i keep waking up in the morning in fear the doorbell will ring because they sound is now like traumatizing i guess its stupid and idk what to do

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I think I’m getting like into a depressive episode again so my anxiety is way amped up or maybe this house is traumatizing to me cause I’ll hear sounds of my new roommate outside my door in the living room and I’ll tense up (new roommate is great so far!)

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Anyways thanks for coming to my trauma talk I just don’t know what to do so I wanted to post my feelings like a little journal and maybe someone could help me feel better idk

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