you should talk to your doctor and see if you can get a nutritionist to help/have them check you out. if your eating habits haven’t changed but you’re still losing weight, there could be something more going on

14

what helped me some is trying to always have snacks available bc i get hungry more than i realize. also maybe try some strength training to build weight via muscle? like minimize cardio but if u can do some planks, pushups, crunches, etc? strength training will also help bone strength in the long run! def talk to ur dr if u can tho

8

When I was super skinny eating a bunch of carbs before bed helped. Oats in my smoothies.

8

which also, i WAS gaining and i was so happy, but for some reason im going backwards n it sucks to see all my progress get stripped away. i feel like my eating habits haven't rlly changed all that much, maybe slightly, but surely not enuff to make me lose nearly 6lbs 🥲🥲

4

I was the same went to the gym gained a bunch of muscle weight and also the anti depressants sleep meds I’m on have weight gain as a side effect.

4

i love you all, thank you so MUCH !!!💖💖💖

1