Girl Talk on Yik Yak | does anyone else feel like the goal posts for health & fitness keep getting raised? like it used to be exercise & eat healthy. now it’s like i’m sitting down to do math & need to walk an hour and a half every day & not eat x, y, or z and supplement this..

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Girl Talk 16w

does anyone else feel like the goal posts for health & fitness keep getting raised? like it used to be exercise & eat healthy. now it’s like i’m sitting down to do math & need to walk an hour and a half every day & not eat x, y, or z and supplement this..

Anonymous 16w

I agree!!! There’s so many things now. Why do I need to drink pre work out, protein shakes and take creatine? It all seems so excessive and just not realistic. I really don’t want to be eating low cal high protein food and taking supplements my entire life. I just eat regular food in smaller portions and stick to my cardio and weight lifting 🤷‍♀️

Anonymous 16w

but never eat that, and make sure your macros are good but also your micros & also enough fiber but if you have fiber you need a lot of water & if you drink a lot of water you need electrolytes and also actually only eat whole foods & also protein powder is bad and also your body will NEVER be good enough and IM TIRED 😭😭😭