Girl Talk on Yik Yak | I fear I’ve hit that level in depression where I don’t want friends anymore and want to drop everyone and idk what to do how can I fix this

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I fear I’ve hit that level in depression where I don’t want friends anymore and want to drop everyone and idk what to do how can I fix this

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Anonymous 11w

force urself outside no matter how much u don't want to. go sit in parks library's anywhere for a few mins everyday

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Anonymous 11w

yes get outside every day, go for a walk, go to a place you do/did enjoy, learn how to love spending time with yourself. also i learned if you treat yourself how you treat someone you love it tricks your brain into being kinder to yourself

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