
try cutting out ultra processed foods you'll be less hungry! don't listen to the ppl saying this aint normal, of course you want to look and feel your best. just don't blame yourself for the predatory processed food industry making their products addictive, you're not broken the system is
i also grew up as a gymnast so i never really had to work out outside of practice to stay fit so now im like idk how to do this and i have no goals to work for? like being skinny isn’t a good enough goal like my motivation at gymnastics was to keep winning i loved competitions so much but like what am i working for now? boring ass shit i don’t even get to flip at these kinds of gyms too