
Like okay I understand 2 hrs is too much and to a certain degree “bad”, sure. But I used to be obese, now I’m in the overweight category and lost 50lbs. I am just 5 lbs shy of being in the normal weight category for my height. I just wanna be at a weight that I can maintain and a weight where I won’t easily go overweight or obese. That unfortunately means I have this routine until December. I’ve been doing this since February.