this pry isn’t super helpful advice, but pick a not weight loss goal. I decided in like April that I wanted to average 10000 steps a day for this year, so that’s become what I’m working towards and is something I can actively see myself make progress with

4

ik this is so toxic but i look at bigger people and use that as my motivation to not get like them

1

Being unhealthy is hard, staying healthy is hard. Choose your hard. Is instant gratification, staying on the couch and eating chips worth it? Or is doing that workout even tho it burns, and choosing a better meal more worth it? Is that taste in your mouth better than feeling 20 lbs lighter? It’s a matter of choice and priorities. Once you can make good decisions at your lowest point of motivation, that becomes your motivation. You become your motivation because you realize how strong you are

1