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Girl Talk 3d
i plan to start the stair master later. does anyone have tips on how to stay on longer? or how to engage my glutes/core while on it?
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Anonymous 3d

I throw a jacket over the screen and set up a movie on 123movies for free on my phone. I’ve done more steps while watching Top Gun than listening to music

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Anonymous 3d

I recommend that if movies aren’t your thing try and watch some YT videos that seem interesting or brush up on some reading!

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Anonymous replying to -> #1 3d

Also, whenever I start getting out of breath, I take a short break to get my breath back and then start again. It helps with lactic acid build up, so I’m not as sore as I once was when I was just trying to power through

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Anonymous replying to -> #1 3d

i’ve tried watching a movie on the treadmill when i incline walk but it’s gets boring. same thing with listening to music.

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Anonymous replying to -> #1 3d

all good tips!! thank you!!

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