I got this portable heating pad off of amazon. It straps around your abdomen under your clothes and the charge lasts for around 4 hours I think so it works for me to charge it in-between classes and it usually lasts the majority of class unless i have a lab or multiple classes back to back

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i always have a little bottle of ibuprofen in my bag so i’ll take a couple before class if i feel i need it. i make sure i eat enough bc being hungry makes it worse for me. i also am a dancer and often have movement classes during the day too, which sometimes helps and sometimes doesn’t, but i’ve been toughing it out every month since i started my period😭 so i do my best to sit in a way that doesn’t hurt my back and lock in

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go home and try again on wednesday

5

skip lmao

1

take meds or don’t go I mean what other options are there I’m confused

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