Girl Talk on Yik Yak | i fucking hate bpd. i self harmed again because the envy and shame and guilt and self loathing i felt was that strong. why can’t i be like them.

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i fucking hate bpd. i self harmed again because the envy and shame and guilt and self loathing i felt was that strong. why can’t i be like them.

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Anonymous 14w

Hey it happens and that’s ok. I don’t have bpd but I do have bipolar so I kinda get it a tiny bit. What are some things you like to do that you could use to distract yourself?

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Anonymous

#1 14w

it already stings so i don’t want to do it again. at least my dog’s in bed with me so i feel a little better

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Anonymous

OP 14w

That’s good 😊, next time the urge hits try holding an ice pack or going on a walk with your dog. Don’t beat yourself up when you do end up sh cuz it’s genuinely one of the hardest things to stop

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Anonymous

#1 14w

its too late and idk where any ice packs are in this home sadly

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Anonymous

OP 14w

like too late to walk him

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Anonymous

OP 14w

That’s fair, I keep a try of ice cubes ready at all times for when I get the urges. I also find blasting music or watching a cartoon can help too

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Anonymous

#1 14w

music helps me! i wanna try listening to some songs rn

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Anonymous

OP 14w

That sounds like a great idea 🥰

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