update my mom (50) just ran 5.5 miles in 57 mins so I SHOULD be able to do 4.5 in that time or less that’s who i am in my core, too competitive (i’m gonna hurt my knees/hip today for sure)
time to run 4.5 miles because i agreed to a race in like May (when I was running a lot) & now it’s September and time passed way too fast and i barely trained within the last month! wish me luck!