Anonymous orangepopcornn 2w

girl do ittttt!!! eggs are a staple. today i roasted some tomatoes and sautéed some spinach with them and cracked two eggs in it and ate it with cottage cheese. i also enjoy a greek yogurt and fruit and flaxseed yogurt. the other day i had toast with boursin cheese. i’m telling you it’ll change your life having a delicious meal and time to debrief before you start your day

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Anonymous OP 2w

i have eggs in my cart and bagels and swiss cheese and yogurts and fruits

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Anonymous #2 2w

almost like breakfast helps your body kickstart digestion and provides necessary energy to keep you alert and full til your next meal. i started eating three full meals a day and skipping little snacks 😎 lost like 20 pounds

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Anonymous orangepopcornn 2w

yes queen exactly. you wanna hit a little of everything in breakfast. protein, good carbs, healthy fats (like avocado), fiber and micronutrients (like in fruit)

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Anonymous OP 2w

UR SO SMART WAIT

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Anonymous #2 2w

yuppp try it out queen i promise it’s a game changer. also for me at least, breakfast is so easy to make delicious and healthy, and it really helped my relationship with food bc i used to hate “healthy” foods. just having 1 meal a day that was really yummy and was for me to enjoy that was easy to throw fruits/veg/healthy fats/protein/and a little fiber packed carb source realllly helped me out and kept me full all morning 💘💘

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Anonymous OP 2w

omg thank you ur so amazing ❤️

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Anonymous #2 2w

yesss happy to be of help lmk if you have more questions

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Anonymous #2 2w

right 😭 like idk how those who do IF lose weight if breakfast is so important. i had to have surgery

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