chicken breast, salmon, beans/lentils, sweet potatoes, pumpkin, antioxidant fruits like berries, apples, Greek yogurt, cottage cheese, ground turkey, beef, steak, asparagus, broccoli, avocado, eggs, tofu, edamame beans (as a snack), low-carb tortillas, honey instead of sugar, monk fruit sweetener instead of sugar, kombucha (helps replenish prebiotics and good for bloating!!), oranges, spinach, dark chocolate, other things that slow your insulin spikes after you eat, did I already say beans?, konjac noodles, whole-wheat breads (try to limit carbs to 70-100 g per day), protein bars/shakes, less oil when cooking, smoothies with any 100% juice as the liquid instead of milk, and nuts (as a snack). hope this helps!! sorry if I missed anything 😔😔

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Keto diet

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