well as someone trying to lose weight I find my love of olive oil is holding me back so maybe try that LOL

18

caloric surplus & ensures

10

kefir!! it'll help your stomach get back to normal, & if you're on any medication that makes your appetite suppressed, try not to worry so much. you're doing your best!!!!

9

Stop eating low fat/diet versions of foods

8

protein shakes :))

6

we have opposite problems right now, but hey go to 7 brew like every week and eat more fast food and don’t work out at all and that should do the trick

5

calorie surplus (just don’t go too crazy and eat like 4000 cal a day or something) and protein!

4

take apetamin. it’ll help u actually hold onto the calories ur eating since ik sometimes eating a lot doesn’t help due to metabolism. talk to your doctors about it, they might prescribe it depending on facility and insurance

3

I’ve had my provider prescribe me Ensure (like a 32 pack), it’s typically a little cheaper than ordering off Amazon/buying at the store!

3

protein bars

3

Gosh I wish I was like that

3

Zinc help improve appetite! Personally when I’m having a hard time eating I go for really simple deconstructed meals.

3

If you’re not on anxiety meds and you have the ability to see a doctor and get some, they usually help with weight gain! Also everything these divas said plus some weightlifting if you want to put on muscle mass!

3

anyone have advice for the opposite problem?

2