girlboard on Yik Yak | any tips for someone just starting out at the gym? (pf) i havent worked out in about 6 years 😭

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girlboard 3w

any tips for someone just starting out at the gym? (pf) i havent worked out in about 6 years 😭

Anonymous 3w

I’d just say be there as long as you’re comfortable with and it made it easier to go back when I had someone to talk about it to

Anonymous 3w

stretch before and after working out! warm up your muscles and do your reps slow and controlled. maybe try working out in front of a mirror so you can watch your form

Anonymous 3w

girl lmk if you find out im scared of judgment

Anonymous

#1 3w

someone who judges people at the gym is someone who’s opinion does not matter, i just do my best to not care about what the worst person in the building thinks of me

Anonymous

#4 3w

what kind of stretches do you recommend?

Anonymous

OP 3w

imo, you should stretch your full body daily. when i work out i do an old cheer warm up that was kinda like tai chi but stretched the whole body. maybe start with straddle, going to each toe and the middle with a stretch up to the sky in between. fell free to dm me if that didn’t make sense or you have any other questions