girlboard on Yik Yak | Guys how do I gain weight using a meal plan? I don't want it be unhealthy weight but there's not that many healthy options on my campus.

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girlboard 1d

Guys how do I gain weight using a meal plan? I don't want it be unhealthy weight but there's not that many healthy options on my campus.

Anonymous 1d

Track your calories and try to be in a calorie surplus, make sure most of your calories are coming from protein and fiber

Anonymous 1d

Soda soda soda. Drinking your calories is quick and east

Anonymous 1d

make sure ur eating some of every food group and macronutrient (carbs, protein, fat) with each meal. have snacks in ur dorm so that u have the option to have something if u want it after the dining hall closes. try to do some weight training so u can build muscle, dont be afraid of getting “bulky” that’s extremely difficult to do lol (and even if it wasn’t hard, there’d be nothing wrong with being buff). good luck!

Anonymous

#1 19h

Calorie tracking is so difficult for me LOL but ill try!!

Anonymous

#2 19h

lowkey already do 😬 I also have a super fast metabolism tho

Anonymous

#3 19h

lowkey not worried about bulkiness LOL but thank you!