Iced coffee, oatmeal, and juice usually helps me. But hot damn I don’t think I’ve hit 3 days in like 10 years. Sometimes 2-4 days happens when I’m on a trip

6

go to barnes and noble honestly

2

i learned to take miralax everyday once a day. it’s the only way i stay comfortable and consistent

1

Fiber and an olive oil drink from Starbucks.

1