girlboard on Yik Yak | Having the WORST cramps I’ve ever had if yall have any suggestions for quick remedies plz send. I have to babysit kids in a couple hours and I can barely move it hurts so bad

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Having the WORST cramps I’ve ever had if yall have any suggestions for quick remedies plz send. I have to babysit kids in a couple hours and I can barely move it hurts so bad

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Anonymous 49w

not a quick solution but regularly drinking raspberry tea has helped mine tremendously. i hope you feel better! 🥺❤️‍🩹

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Anonymous 49w

Deep pelvic floor breaths, have floor time

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