Anonymous #1 6d

I abused caffeine pills as appetite suppressants (poor mans ozempic, I stopped now, saying for transparancy) and just stopped buying junk food/sweets. Lifted weights 4-5 days a week (30-45 minutes of lifting (did a back/biceps day, a shoulder/chest/tricep day, a leg day, and a miscellaneous day) + 20ish minutes of cardio until I was sweaty)

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Anonymous #2 6d

Nice! Thanks for sharing and congrats!

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