Life throws rough days at us sometimes and it sucks. Idk if you’re able to do this rn or it’s too late, but I have a friend who once when I said I was having a bad day said “you’re having a bad day so far” and encouraged me to do something I’ve been putting off or something that would make me feel good about how I spent at least a part of my day. It doesn’t turn a rough day into a good one, but it can make what was once just bad become a mixed bag instead