Good Vibes Only on Yik Yak | Just flossed my teeth tonight. This is three nights in a row after not flossing for months! I’m finally starting to overcome this depressive slump 😌

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Good Vibes Only 1w

Just flossed my teeth tonight. This is three nights in a row after not flossing for months! I’m finally starting to overcome this depressive slump 😌

178 upvotes, 6 comments. Yik Yak image post by Anonymous in Good Vibes Only. "Just flossed my teeth tonight. This is three nights in a row after not flossing for months! I’m finally starting to overcome this depressive slump 😌"

178

Anonymous 1w

It’s hard work, but don’t ever think you can’t do it!

Anonymous 1w

Okkkkkk I see you!!

Anonymous 1w

Have you found anything that particularly helps you? I’m still trying to get better but it’s so hard to do stuff with depression

Anonymous 1w

SO PROUD OF YOU

Anonymous

#3 6d

As cliché as it sounds: slow and steady/ one day at a time. Start small, one of the first things I started doing when I realized I was depressed was journaling/ keeping a diary. Try to make your bed every day, then try showering every day, eating healthier, eventually start going to the gym.

Anonymous

#3 6d

Another thing that I only started doing a few days ago is taking vitamin D supplements. I kept hearing all the time “ you need vitamin D”, “you’ll feel better if you get some vitamin D/ sun”. But I’m super white, I always burn and never tan and tbh I’m terrified of getting skin cancer bc that kind of thing runs in my family. So if you’re like me or if you just can’t find the time of day to spend outside, take vitamin D supplements.