They say if you can’t do a habit daily (daily exercise isn’t always heavy weights at the gym but i’m sure yk that lol) you should do it within 2 days (48hr). so if you don’t do the habit one day, there’s a better rate of success of retaining the habit if you don’t wait more than 48hr if that makes sense

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Do something that’s realistic and fits in your schedule! Better yet, something that you can envision yourself doing the rest of your life.

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starting is the hardest part! most people ik who work our really love it, and continuing comes way more easily once you get in a groove.

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Focus on your relationship— with exercise, with what you choose to eat, with yourself. Frame it as an act of love! It’s not punishment.

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