Guy Gym on Yik Yak | I wanna start going back to the gym, but I don’t have a set schedule for it and I don’t stay long, does anyone have a schedule that I can copy with sets and reps of different workouts?? Thanks

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I wanna start going back to the gym, but I don’t have a set schedule for it and I don’t stay long, does anyone have a schedule that I can copy with sets and reps of different workouts?? Thanks

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Anonymous 5d

What are your goals?

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Anonymous 5d

Focus on one thing at time. Do you want to get lean first or build muscle first?

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Anonymous

#1 5d

Gain muscle and get lean, I have been trying to fix my diet but I need to get more gym time

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