Girl Gym on Yik Yak | How does one achieve this build? I really wanna start working out seriously but idk where to start. And besides the working out, I always struggle with the calorie deficit and eating "clean" idek wth that means, like only vegetables or smth? Pls help

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Girl Gym 1d

How does one achieve this build? I really wanna start working out seriously but idk where to start. And besides the working out, I always struggle with the calorie deficit and eating "clean" idek wth that means, like only vegetables or smth? Pls help

11 upvotes, 2 comments. Yik Yak image post by Anonymous in Girl Gym. "How does one achieve this build? I really wanna start working out seriously but idk where to start. And besides the working out, I always struggle with the calorie deficit and eating "clean" idek wth that means, like only vegetables or smth? Pls help"

Anonymous 1d

diet is 90% of it. it’s really hard in the beginning to learn what works for u but typically finding a few solid meals u can make on rotation works well. i try to include a protein, a carb, a fat, and a fiber source in all my meals! as for calorie deficits, there are calculators online that can help u find ur maintenance and deficit calorie counts

Anonymous 1d

eating clean means whole foods, not just veggies, just minimally processed things. meat is fine, but hotdogs, deli meat, bacon, and sausage are very processed so those are not great.