Girl Gym on Yik Yak | If I took 3 months off from the gym how long until I see progress again? Need to lean out again and increase muscle tone. So sad my abs are gone😔 it’s really discouraging to workout and not be as fit as before.

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If I took 3 months off from the gym how long until I see progress again? Need to lean out again and increase muscle tone. So sad my abs are gone😔 it’s really discouraging to workout and not be as fit as before.

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Anonymous 14w

how long it takes depends on how disciplined and consistent you are. my advice to you right now would be to change your mindset. you took 3 months off, so what? you’re not as fit anymore, so what? life is up and down. just get back on track, and remember, it’s okay to get off track sometimes. being healthy and fit is a life-long journey.

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