Girl Gym on Yik Yak | anyone have any tips for eating a lot and gaining weight/bulking. im only 90lbs/5’3/21yrs and im really trying to get up to a healthy weight to strength train but it feels like no matter how much i eat i can’t keep any weight :/

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anyone have any tips for eating a lot and gaining weight/bulking. im only 90lbs/5’3/21yrs and im really trying to get up to a healthy weight to strength train but it feels like no matter how much i eat i can’t keep any weight :/

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Anonymous 11w

what would be meals that you eat?

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Anonymous 11w

carbs, healthy fats (like avocado and cottage cheese), and slight weight training three times a weeks, try to make sure you are eating consistently and that the calories aren’t all empty calories! also make sure to drink water in between.

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Anonymous 11w

i’m also 5’3 and 21! Make sure to prioritize protein, carbs, and healthy fats

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