Girl Gym on Yik Yak | Will doing the 3/12/30 treadmill or stairmaster help me build visible glutes bc I want the muscles but I rlly like cardio and not strength training

Join communities on Yik Yak Download

Will doing the 3/12/30 treadmill or stairmaster help me build visible glutes bc I want the muscles but I rlly like cardio and not strength training

1

1

Anonymous 33w

stairmaster defines leg muscles for sure but i would add at least a little weight training into it, even if it’s light weight!

5