Girl Gym on Yik Yak | soo…how bad is it to explain to chatgpt what i wanna workout, how much i eat and what i weigh and ask for a workout..im gonna do it unless someone can help?

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soo…how bad is it to explain to chatgpt what i wanna workout, how much i eat and what i weigh and ask for a workout..im gonna do it unless someone can help?

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Anonymous 12w

It’s not bad. But ask it like “I want you to act as my fitness coach and nutritionist, ask me all the questions you would during a consultation and build a food and workout plan based on my answers, make sure everything is evidence based” Not as good as a real coach but not bad for beginners.

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