You do know that mussels weigh more than fat so your leges are probably contributing to your weight

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It’s not the best answer and probably not the easiest or most wanted but the thing that helped me the most was lots of protein, cutting out sugars (which also helped with clearing my skin tremendously) and just keep maxing on workouts. I notice the most difference in weight loss (for me) with the workouts and reps that are really hard cause I know those are the ones that build muscle. Not the ones that get easy over time! 💜

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