Sleeping at regular times, not eating past 8pm, calorie deficit

21

Penn Gillette said his greatest weight loss tip was… potatoes!!! 🥔 Just eat baked or steamed potatoes whenever you want and you’ll lose weight

8

if u don’t wanna count calories you can try to just decrease ur portions a little, also some foods are more calorie dense than others so maybe try eating a little less of those, cardio can help u burn calories too

3

Make sure to stay hydrated and also monitor your stress

2

Same 😭

1

Eat fiber first, then protein, then carbs also known as meal sequencing. https://health.osu.edu/wellness/exercise-and-nutrition/veggies-first-carbs-last

1

lowk drinking adds sm hidden cals!! but not necessary to cut it out entirely either!

1

Start lifting and doing cardio

1

U should join CHAARG and Women’s Run Club at Northeastern!!

1

Sleep! Beans! That’s it. Sleep and beans.

1

if ur busy and can’t get a workout in, don’t underestimate walking on the treadmill! u could study/listen to audio recordings, podcasts/lectures, do readings etc.

1