Girl Gym on Yik Yak | is creatine safe to take i’ve seen so many girls on tiktok saying its safe to use but when i asked my friend about it they said i should consult with a doctor first for a dosage??? and now im confused 💔

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is creatine safe to take i’ve seen so many girls on tiktok saying its safe to use but when i asked my friend about it they said i should consult with a doctor first for a dosage??? and now im confused 💔

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Anonymous 37w

your friend is misinformed. take 5mg or whatever the package recommends. it's very safe; at worst just lower the dose if the size effects are too strong

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Anonymous 37w

It’s fine

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Anonymous 37w

Girl you’ll be good

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Anonymous 36w

What about people saying weight gain from water retention or bloating ??

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Anonymous 37w

It’s safe

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Anonymous 36w

Creatine is naturally in red meat, fish, and poultry.. it's safe, don't worry

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Anonymous

#3 37w

Safe. Even good for ppl who don’t workout

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Anonymous

#6 36w

yes, creatine does cause weight gain from water retention. that's the point. creatine allows more water to be stored in your muscles. don't worry about the scale here. you'll be ~10% stronger and find it easier to build muscle.

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