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Can someone pretty please recommend me a YouTuber that has good basic strength training videos!!! I just got diagnosed w hyper mobility and the PT said I should start with strength training
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Anonymous 4w

i use “juice and toya” on youtube, theyre a couple you just follow along! they have tons of different videos (at home, low impact, bodyweight vs dumbell only etc). if some workouts are too hard the girl (toya) will do a modified version of it to follow :,)

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Anonymous 5w

Muscle and strength the website has some really great workouts. They have video tutorials for every exercise.

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