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Girl Gym 4d
anyone else struggle with going from eating in a deficit for a long time to eating at maintenance??
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upvote 33 downvote

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Anonymous 3d

YES😭 literally me rn, ive been slowly working up to maintenance and now eating at maintenance feels illegal

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Anonymous 3d

If ur maintenance is significantly higher than your deficit, gradually work your way up to your maintenance week by week

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