Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • Group where we all pretend to be Karens
    Group where we all pretend to be Karens 149018 members
  • Guy Gym
    Guy Gym 1568 members
  • Pet Pics
    Pet Pics 147446 members
  • Disastrous Date Stories
    Disastrous Date Stories 15105 members
  • Fan(fic) Service
    Fan(fic) Service 112475 members
  • Single Pringles
    Single Pringles 11334 members
  • Weather
    Weather 1406 members
  • Coexist conversations
    Coexist conversations 1381 members
  • girlboard
    girlboard 102378 members
  • Legend of Zelda
    Legend of Zelda 1363 members
  • Why Are You Single?
    Why Are You Single? 116112 members
  • Dorm Decor
    Dorm Decor 731284 members
  • Insane Comments
    Insane Comments 817810 members
  • Florida Sluts
    Florida Sluts 1677 members
  • Dining Hall Fails
    Dining Hall Fails 383375 members
  • Beyoncé
    Beyoncé 16374 members
  • Writing
    Writing 135541 members
  • Family Rants
    Family Rants 717455 members
  • Capybara Lovers
    Capybara Lovers 1619 members
  • roblox
    roblox 112371 members
  • True Crime
    True Crime 152430 members
  • Anime
    Anime 101711 members
  • 2013 Tumblr
    2013 Tumblr 112361 members
  • Sorority Life
    Sorority Life 9717 members
  • Philly
    Philly 1598 members
  • math nerds
    math nerds 1561 members
  • Marvel
    Marvel 136044 members
  • ✨Anxiety✨
    ✨Anxiety✨ 1570 members
  • Trans Talk
    Trans Talk 111010 members
  • Witchy Hour
    Witchy Hour 11322 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 16w
anyone else struggle with going from eating in a deficit for a long time to eating at maintenance??
comment

2

upvote 34 downvote

default user profile icon
Anonymous 15w

YES😭 literally me rn, ive been slowly working up to maintenance and now eating at maintenance feels illegal

upvote 3 downvote
default user profile icon
Anonymous 15w

If ur maintenance is significantly higher than your deficit, gradually work your way up to your maintenance week by week

upvote 2 downvote