Girl Gym on Yik Yak | Ever since starting college I’ve struggled to eat clean, recently I’ve been eating worse and worse and I want to stop but don’t know how, my main meals are healthy but the snacking is my problem. Any tips?

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Ever since starting college I’ve struggled to eat clean, recently I’ve been eating worse and worse and I want to stop but don’t know how, my main meals are healthy but the snacking is my problem. Any tips?

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Anonymous 14h

Same. I can’t stop munching and it adds up

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Anonymous 11h

maybe you need to eat more when you eat your main meals. or you can try eating more frequent smaller meals so you aren’t as hungry in between meals. try snacking on veggies. chew gum instead of snacking

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