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Girl Gym 7w
went to the dr today and didn’t enjoy looking at the number on the scale, so i will be reevaluating my life choices lol. any tips for someone just starting out? my main goal is to lose weight and build more muscle and become flexible again
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Anonymous 7w

get a food scale, it’s annoying but a lot of people are over or under eating on weight loss journeys

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Anonymous replying to -> #1 7w

makes sense! i’ve been trying to get better at acknowledging the serving sizes of things but math is not my strong suit lol

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Anonymous replying to -> OP 7w

yeah it’s much easier to track by grams

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Anonymous replying to -> #1 7w

okay, thank you! i’ve been hesitant about getting one since people can get ed’s that way, but i won’t be too harsh on myself cause there’s a learning curve!

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Anonymous replying to -> OP 7w

if you’re worried about that you can definitely skip the tracking and just eat intuitively and just keep it healthy. as you lose more it might get less effective over time but I didn’t start tracking until I hit a plateau so it can definitely work.

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Anonymous replying to -> #1 7w

okay cool, thank you!

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