Girl Gym on Yik Yak | How do I get better at running my endurance sucks

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How do I get better at running my endurance sucks

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Anonymous 1d

zone 2

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Anonymous 16h

no^ don’t overcomplicate it. just run, do a little more each time you run. push yourself. stretch and recover. simple as that.

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Anonymous

#2 15h

HEAVY on the recover

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