Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 1w
Weighted squats don’t do anything but hurt my damn lower back. I’m trying to target my quads pls help or give me some better quad exercises!! 🫶🏻🫶🏻
comment

10
upvote 10 downvote
default user profile icon
Anonymous 1w

If your gym has one, BELT SQUAT BELT SQUAT BELT SQUAT 😍😍😍 but if not I do wall sits between short circuits on the stair master 😅

upvote 6 downvote
default user profile icon
Anonymous 1w

Goblet squats!!!!! put them legs forward girl!!

upvote 5 downvote
default user profile icon
Anonymous 1w

Bulgarians/leg extensions/hacksquat/v squat (my fav😍)

upvote 5 downvote
default user profile icon
Anonymous replying to -> #1 1w

Noted thanks!!!

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 1w

Thank youuu !!

upvote 1 downvote
user profile icon
Anonymous replying to -> #1 1w

I was just about to say that! 🙏🏻❤️

upvote 3 downvote
default user profile icon
Anonymous replying to -> #4 1w

You will NEVER catch me on the stair master but a good weighted wall sit has always done the job 👀👀

upvote 3 downvote
default user profile icon
Anonymous replying to -> OP 1w

tbh I only do a max of 2 min per circuit, idk how some girlies go like half a fucking hour on that thing I would DIE 😂😂

upvote 1 downvote
default user profile icon
Anonymous replying to -> #4 1w

FOR REAL. One of my friends once told me that when she goes to the gym, she spends 2 hours on the stairmaster and then leaves. I was like girl you’re gonna go into cardiac arrest 😭😭

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 1w

broooooo forget my heart, my legs wouldn’t last through all that 🙂‍↔️🙂‍↔️ what’s she got like bionic legs or something 😅

upvote 1 downvote