Girl Gym on Yik Yak | Is it ok to workout during your period? If so which exercises would u do at the gym

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Is it ok to workout during your period? If so which exercises would u do at the gym

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Anonymous 10w

working out during your period is totally fine and safe. you can do whatever you normally would

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Anonymous 10w

Yeah same as usual

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Anonymous 10w

def okay, I like to avoid certain exercises during my period bc they make me feel gross but it’s different for everyone. personally I don’t like squat, deadlift or leg press when I’m on my period

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Anonymous

#1 10w

^^^ you don’t need to change a thing, your lifts may just seem a little more difficult

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