Girl Gym on Yik Yak | i’m about to lose my shit. for the past couple years all i was hearing was “hip abductions don’t do anything, they’re a waste of time” and NOW everyone’s saying it’s making their glutes explode?? like what is going onnn

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i’m about to lose my shit. for the past couple years all i was hearing was “hip abductions don’t do anything, they’re a waste of time” and NOW everyone’s saying it’s making their glutes explode?? like what is going onnn

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Anonymous 16w

it goes to show you just gotta try stuff and see what works for yourself. i love hip abductions. especially if im ever having trouble activating my glutes at the beginning of leg day, ill hit that machine!!

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