Girl Gym on Yik Yak | Hey guys i need advice on how to get toned? I know you can’t like actually target where you wanna lose weight at but i want to tone my arms i feel like my shoulders are super broad and then i have a tummy not super big but its there and wanna tone thighs

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Hey guys i need advice on how to get toned? I know you can’t like actually target where you wanna lose weight at but i want to tone my arms i feel like my shoulders are super broad and then i have a tummy not super big but its there and wanna tone thighs

4 upvotes, 2 comments. Yik Yak image post by Anonymous in Girl Gym. "Hey guys i need advice on how to get toned? I know you can’t like actually target where you wanna lose weight at but i want to tone my arms i feel like my shoulders are super broad and then i have a tummy not super big but its there and wanna tone thighs"

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Anonymous 5w

calorie deficit, lifting, and cardio.

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Anonymous 5w

it starts in the kitchen. clean diet in a deficit will get you there crazy fast, there's tons of awesome recipes online to make it easier.

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